Through simple meditative movement patterns you will learn to direct your body's energy in ways that relax your mind, open your body and restore your nervous system.

Art of Breath Course ($555 included in Membership): Breath is the simplest tool in wellness. No art form expresses creation in the universe is so satisfying, grand, and beautiful as the art of breathing. The breath is that which contracts, expands, provides pressure and moves life force energy in us + connects with all other forces making it all possible be alive.

Observation in the nuances of our breathing patterns is the most obvious and measurable way to observe the mental and emotional fluctuations reflected in our physiology.We use our awareness of the breath as a support for mindfulness and presence.

The Art of Breath is an entry point to help release unconscious breathing habits that hinder clarity and balance. By consciously directing the breath- we balance the energetics carried within it and begin to understand how to control the direction of the wild mind.

In these series of classes we will be mostly lying down, sitting, standing. There is little movement in this course.

This series can be done in dual complimentary with any other courses in the membership.

Enter the Qi Course($555 included in Membership): Collect, expand, and direct your energy. Through movement patterns, we open the body, mind and heart to the healing potential of Qi energy. Each session is an opportunity to harness life force energy for maximum vitality and overall wellness.

Enhance Your Toroidal Field- The human energy field moves in a formation that Science recognizes as “The Toroidal Field”. The breathwork and movement patterns are designed to expand and cleanse this field.

These series of classes are Yin based. We introduce Basic Form patterns slowly with the majority of the time collecting life force energy into the heart. Expect lots of juicey stretches along with simple yet potent Qi activating movements.

Flow State Course($555 included in Membership): Learn to Flow with the 5 Pathways of Energy. In the Human Body, there are 5 Energetic Pathways which are animated by the Breath. When we enliven these potent pathways of energy through movement- we utilize the forces of Qi energy to serve all aspects of wellness within the body mind and soul.

This course is Yang based as we learn a full length flow sequence in a series of 6 classes. Discover cleansing techniques along with pops of strengthening and followed by waves of Qi cultivation.

Yin & Yang Flow Course($555 included in Membership): These fun and playful 40 to 90 minute practices cultivate Yin / Yang Balance.

This flow course is designed for students who are already familiar with the Basic Forms found in the GuanJing Method book and/or have taken the Enter the Qi , and State of Flow courses. There will only be demonstrations for the new Basic Form movements. New classes added monthly in this course.

This course is divided into 3 sections:

Yin Sequences

Slow, meditative, feel good stretchy movements for when energy needs to be grounded and slowed down. Lengthen the body, slow the breath, and rest the mind.

Balance Sequences

A perfect mixture of Yin & Yang. Each sequence begins and ends low and slow, the middle introduces fiery forms to get Qi moving. Energize the body, focus the mind, balance with breath.

Yang Sequences

Time to move the body and break a sweat! Energize and challenge yourself with these sequences. Build strength and coordination, challenge the mind, and harness the full potential of the breath

Sacred Geometry of Qi ($555 included in Membership)

This course delves into the ancient concept of "the Net" of the Universe, a symbol of life's interconnected energy, vital in Ancient Egyptian healing practices. You'll explore energy's physical forms - the vesica, infinity, spiral - mirroring nature's geometry from cells to galaxies.

Designed to realign your energy with universal rhythms, the course enhances manifestation skills, intuition, and psychic abilities. Engage in Yin-based modules for a deep connection with life's unseen geometrical patterns and many other benefits: stress reduction, nervous system regulation, improved intuition, energy, sleep, cognitive function, heart-brain coherence, lower blood pressure, and heightened manifestation skills, accessible without prior experience.

GuanJing Method Book ( $40- Included for Elements and Mastery Members!): Over 130+ pages of Hand Illustrated Easy to Learn Meditative Movements in an convenient book for step by step guidance in the movements

Book Practices Course($111- Included for Elements & Mastery Members!): This course works in conjunction with the GuanJing Book. It includes Demos and Tutorials- this includes the sample sequences to practice that are 15 minutes, 30 minutes, and 60 minutes. Deep dive into each posture!

Egypt Codes($123- Included for Elements & Mastery Members!): Movements to Invoke the Divinity within. This mini course is devoted to the 3 Egyptian Goddesses : Sekmet, Isis, and Hathor. As humans, we can get caught up in the waves of our emotions, we have faults and make mistakes. We dance between the poles of darkness and light.

This mini course is to remind us of our divinity. To empower the dormant energy within and fuel our spirit. The Gods and Goddesses are here in this life as a representation of the divinity within. Their stories represents a part of the human experience that we can all relate to.

These series of classes is a recording of the online workshop called Light Codes. The beginning and ending of the lessons include interaction with the students as well as questions and opening circle. You are welcome to skip or listen to these portions. Each lesson is 90 minutes long and includes a free flow dance at the end.

One live class a month($30 per class - Included for Elements & Mastery Members! ): This class with be a 75 minute flow class with Ting Ting. Each month has a new theme devoted to deepening your relationship with your body. For those who can not make live class, the recording will be saved in the membership portal for the Elements and Mastery Group.

At the beginning of each month you will receive an email notification of the date of the class. Depending on the month, the time will vary. A reminder email will be sent out a day before the class is held.

One Private 1:1 Lesson with Ting Ting a Month ($300 per session - Included for Mastery Members!): These private sessions are tailored to each individual with expert guidance from Ting Ting. Any questions, clarification with movements will be answered in this once a month access. Class duration is 75 minutes long to dive deep into the potential of your body.