GuanJing B A R
8 WEEK CONDITIONING SERIES
LIMITED SPACES
Mastery & Elements GuanJing Members Get FREE Access
Unravel with this intuitive flow that invites you to play, explore, and harness your body’s natural energy, creating an experience that is not only freeing but deeply empowering.
GuanJing B A R
Establishing the Foundation (Classes 1–2)
You’ll begin with basic spirals, breath-body timing, and learning how to use the bar or staff as an extension of your spine. Plus, core grounding techniques, alignment, and posture with slow, rhythmic movements.
You’ll start mapping simple cross-body patterns that awaken coordination and deepen awareness.
Layering Complexity (Classes 3–4)
Once the fundamentals are embodied, we begin to weave movements together with weight transitions, diagonal spirals, and dynamic shifts challenge balance and build real-time responsiveness.You’ll feel your stamina, strength, and movement intelligence naturally increasing.
Advanced Integration & Expression (Classes 5–8)
Now we step into more multi-directional movement, low-to-high level transitions, and rotational power.
We incorporate pulsing resistance, spiral tempo changes, and endurance-based sequences that test and celebrate your growth.
By now, your bar becomes a partner in movement, not just a tool—an extension of your energetic expression.
TOTAL VALUE: $1,000
All for just $265 for GuanJing Basics Members
$575 Non members
Note: If you sign up for BAR through the Elements or Mastery GuanJing membership, there is a minimum three-month commitment to the membership.
