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The Shedding
We begin with a ritual of release. Through breathwork, somatic exhales, and Qi fist pounding, we move stuck tension and heavy emotion out of the body, so you can let go of the expectations, habits, and old stories you’re ready to outgrow and start the year feeling lighter.
Saturday, February 6, 10 - 11 AM PST
(Lunar New Year!)
The Ember
Through grounded hip, leg, neck, and horn spirals, we build warmth in the lower body and release tension along the spine. This ritual reconnects you with your creative fire and the desires that may have been buried under the demands of everyday life.
Saturday, February 13, 10 - 11 AM PST
The Grazing
This ritual helps you slow down and receive pleasure, rest, connection, and support. Through self-massage, long stretches, big yawns, and playful kicks, we calm the nervous system and remind your body what it feels like to be truly fed.
Saturday, February 20, 10 - 11 AM PST
The Ascent
Our closing ritual brings your renewed energy into purposeful action. Building on the past three weeks with leaps, large spirals, and plenty of laughter, we build strength, balance, and confidence so you can keep climbing at your own pace.
Saturday, February 27, 10 - 11 AM PST